111 3 bean salsa Recipes
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tilapia fillets, pan seared and just broken up and23 Moretilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives1 hour 30 min, 24 ingredients
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ground beef or 1 1/2 lbs ground pork or 1 1/2 lbs ground ... and10 Moreground beef or 1 1/2 lbs ground pork or 1 1/2 lbs ground turkey (or combo), onion, chopped, beans, drained, sweet red pepper, chopped, potatoes, thin sliced and steamed til tender, canned green chilies or 4 -10 oz frozen green chilies, depending on how much you like chile, corn chips or 7 oz tortilla chips, salsa, grated cheddar cheese or 3 oz monterey jack cheese or 3 oz mozzarella cheese, fat free sour cream, cilantro50 min, 11 ingredients
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diameter flour tortillas and13 Morediameter flour tortillas, peeled chopped butternut squash, cut into 1/2- to 3/4-inch cubes, vegetable oil, divided, chopped white onion, black beans, rinsed, drained, salsa, divided, garlic cloves, chopped, chili powder, coarsely grated hot pepper, monterey jack cheese, chopped fresh cilantro, sour cream, salsa, fresh cilantro sprigs (for garnish )30 min, 14 ingredients
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pork rib chops, cut 3/4-inch thick (about 2-1/2 lb.) and5 Morepork rib chops, cut 3/4-inch thick (about 2-1/2 lb.), mexican-style chili beans (or tex-mex-style chili beans ), bottled salsa, whole kernel corn (fresh or frozen whole kernel corn), hot cooked rice, snipped fresh cilantro (optional)20 min, 6 ingredients
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Southwestern Chicken Stew(3 Ww Points)pinto beans, rinsed and drained and6 Morepinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes3 hour 10 min, 7 ingredients
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Orange Roughy with Tomato-Cilantro Salsatomatoes, seeded, diced (about 2 2/3 cups) and12 Moretomatoes, seeded, diced (about 2 2/3 cups), red onion, diced (about 1 cup), fresh cilantro, chopped (about 1/2 cup), fresh lime juice, olive oil, minced canned chipotle chilies, ground cumin, olive oil, orange roughy fillets (each about 3/4 inch thick ), all purpose flour, haricots verts or other slender green beans, trimmed, fresh lemon juice, olive oil13 ingredients
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Grilled Rib-Eye Steaks with Green Chile Mushroom Salsa Butterfour 3/4-inch-thick rib-eye-steaks (about 8 to 10 oz each) and11 Morefour 3/4-inch-thick rib-eye-steaks (about 8 to 10 oz each), olive oil, chipotle rub, dried mexican oregano, corn oil, dried chipotle chiles*, stemmed, seeded, and deveined (wear rubber gloves ), ancho chiles*, seeded and deveined (wear rubber gloves ), garlic cloves, coarse salt, drunken beans, green chile mushroom salsa butter, chipotle fried onion rings12 ingredients
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Free-Toe Piecorn chips (regular or scoops ) and5 Morecorn chips (regular or scoops ), chili with beans (turkey is very tasty too!) or 2 (15 oz) cans without beans (turkey is very tasty too!), onion, chopped, mixed cheddar cheese or 3 cups colby cheese or 3 cups monterey jack cheese, grated, sour cream, salsa35 min, 6 ingredients
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Tuscan Breakfast Burritosvegetable oil, onion, chopped and8 Morevegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed21 min, 10 ingredients
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Randall's Southwestern Fajita Soupmild sausage, browned and drained (1 roll, use hot if you... and9 Moremild sausage, browned and drained (1 roll, use hot if you want it hot), canned white chicken meat (3 large cans) or 36 oz fresh boiled and deboned chicken (3 large cans), canned pork and beans (3 cans), canned blackeyed peas (2 cans), canned northern beans, canned pinto beans, canned kidney beans (do not drain any of the beans), fajita seasoning (2 envelopes), mild salsa (1 jar), rotel tomatoes (1 can)6 hour 15 min, 10 ingredients
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Fiesta Chicken Lasagnauncooked lasagna noodles, thick & chunky salsa and4 Moreuncooked lasagna noodles, thick & chunky salsa, frozen grilled chicken breasts (or 3 boneless , skinless cooked chicken breasts cut into 1/2-inch pieces), black beans, drained and rinsed, chopped fresh cilantro, shredded monterey jack cheese or 3 cups jalapeno jack cheese50 min, 6 ingredients
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Mexican Chicken Low-Fat Packet Mealboneless skinless chicken breasts , havles, chunky salsa and2 Moreboneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)25 min, 4 ingredients
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Spicy Mexican Chicken Stuffed Bread Bowlschicken breasts (2 large or 3 small boneless, skinless cu... and16 Morechicken breasts (2 large or 3 small boneless, skinless cut in 1/2-inch pieces), onion, chopped fine, green pepper, chopped fine, chili beans (i used spicy, drain, don tsp rinse), black beans (drain and rinse), white corn (i used frozen, but a can will work just fine, yellow corn will work ok too), red enchilada sauce , i used old el paso, sour cream, salsa (i used hot for some spice, but medium will be just fine), old el paso taco seasoning mix, monterey jack pepper cheese, water, dried parsley, olive oil to saute chicken and vegetables, chopped olive, monterey jack pepper cheese, sour cream40 min, 18 ingredients
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Southwest Barley Saladvegetable stock or 3 cups chicken stock, pearl barley and10 Morevegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste1 hour , 12 ingredients
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Easy naked Nacho Diplean ground beef and12 Morelean ground beef, taco seasoning (recommend hot or spicy to add flavor), black olives, sliced, drained (recommend using 2-3 small cans of pre-sliced, for ease), chili with beans (recommend nalley s thick , to avoid too much liquid in the dip, or drain a regular can of ), cheddar cheese, shredded (for melting), tomatoes, chopped, head lettuce, shredded, onion, finely chopped, monterey jack cheese, shredded (for topping , can use any mexican blend cheese), salsa, sour cream, guacamole, tortilla chips (tostidos scoops work great for this)35 min, 13 ingredients
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Sneak in the Veggies Taco Soupground meat (beef, turkey, chicken, pork, venison) and16 Moreground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper6 hour 15 min, 17 ingredients
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Stuffed Mexican Chicken in Foil Packetsskinless, boneless chicken breasts, chunky salsa and5 Moreskinless, boneless chicken breasts, chunky salsa, black beans or dark red kidney beans, sweet corn, frozen or canned, reduced fat mexican 3 cheese, shredded, chopped red onion, cilantro or more, chopped7 ingredients
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