83 smoothies Recipes

low-fat milk, pineapple-orange-banana juice (dole), low-fat vanilla yogurt, mixed frozen fruit (festival blend at costcos- mango, papaya, strawberries and pineapple)

pureed very ripe banana, pureed ripe peeled and pitted peach, pureed ripe strawberry, flaked cereal (i use smart start), oil, applesauce, vanilla, water, apple juice concentrate, sugar, unbleached all-purpose flour, margarine, cinnamon, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, salt, baking soda, cinnamon

peeled pitted and diced washington fresh peaches, low-fat milk, vanilla ice cream, lemon juice

banana (frozen ), pineapple rings (frozen ), raspberries (frozen ), blueberries (frozen ), strawberries (whole, frozen ), anjou pear (fresh, ripe, peeled and chopped into pieces), almond milk (plain unsweetened almond coconut milk preferred), cinnamon, stevia (1-2 packets according to your taste)

almond butter, cardamom pods (or 1 tsp ground ), pure water, frozen peaches, agave syrup, ice

banana, vanilla yogurt, walnuts, chopped, honey, cinnamon, ground nutmeg

bananas, low-fat yogurt or 1/4 cup fruit yogurt, low-fat milk, wheat germ, freshly grated nutmeg , to taste

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

marshmallow creme, chocolate syrup, milk, ice, graham cracker squares, marshmallows, chocolate chip

scoops vanilla ice cream or 2 scoops frozen yogurt, milk (fat free or 2% is fine), seasoned pumpkin pie filling

brewed coffee (cold ), french vanilla flavored coffee creamer (liquid ), low-fat vanilla ice cream, cocoa powder, graham cracker crumbs

scoops vanilla ice cream, banana, peeled and sliced, peanut butter, milk, banana , slices

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

nonfat milk or 250 ml soymilk, ripe banana, peeled, coarsely chopped, fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped, tahini, almond meal, psyllium husks, honey, ground cinnamon

almond milk, unsweetened, ice cube , add more if you like it thicker, navel orange, peeled, scoop protein powder , natures plus kosher spiru-tein protein shake vanilla flavor rice, vanilla extract, sugar-free syrup , davinci gourmet orange

banana, blueberries, rice , almond or non-fatmilk (substitute with juice of your choice if you don tsp want to use milk), ice chips, peaches, flaxseed, dollop of honey, sprinkle of ginger root (season to taste), sprinkle of nutmeg (season to taste)