9 for one microwave Recipes

boneless salmon fillets, honey teriyaki sauce, microwavable frozen broccoli, uncle ben s microwavable brown rice

rice noodles, broken into about 2-inch pieces (like thai kitchen rice noodles), shrimp, cooked (medium-size, tail off, peeled, deveined , i used cooked frozen ones), broccoli cole slaw, chicken bouillon cubes, water, drops hot chili sauce , such as sriracha (optional)

apples or 1 medium pear, peeled and thinly sliced, brown sugar, quick-cooking oats, all-purpose flour, ground cinnamon, margarine

apple, cored (whatever type you like, peel if desired), brown sugar (or white sugar, or splenda i suppose), cinnamon

eggs, milk, cayenne pepper, salt, scallion, thinly sliced (green onion), cheddar cheese, grated, tomatoes, quartered (optional), salt and pepper

microwave chicken wings (kind you find in the freezer case, i used cajun spiced ones, or more), spring onions (aka green onions, green and white pieces), big carrot, dried bay leaf, whole black peppercorns, whole allspice