Seafood Scramble Recipe

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Seafood Scramble
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Ingredients:

Directions:

  1. In a medium bowl, beat the eggs with the milk.
  2. Melt butter in a large frying pan set to medium-high heat.
  3. Add eggs and - stirring often - cook until just set.
  4. Remove from heat and stir in shrimp crabmeats and spices.
  5. Serve warm with a sprinkle of chives over each portion.
  6. The canned shrimp help makes this a real easy recipe. You could certainly use fresh shrimp as long as it's cooked and chopped before you add it to the eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.49 Kcal (3506 kJ)
Calories from fat 630.17 Kcal
% Daily Value*
Total Fat 70.02g 108%
Cholesterol 1224.65mg 408%
Sodium 768.72mg 32%
Potassium 549.65mg 12%
Total Carbs 13.37g 4%
Sugars 1.53g 6%
Dietary Fiber 0.41g 2%
Protein 43.03g 86%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 14%
Iron 6.9mg 38%
Calcium 244.3mg 24%
Amount Per 100 g
Calories 207.61 Kcal (869 kJ)
Calories from fat 156.21 Kcal
% Daily Value*
Total Fat 17.36g 108%
Cholesterol 303.58mg 408%
Sodium 190.56mg 32%
Potassium 136.25mg 12%
Total Carbs 3.31g 4%
Sugars 0.38g 6%
Dietary Fiber 0.1g 2%
Protein 10.67g 86%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 14%
Iron 1.7mg 38%
Calcium 60.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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