Sea Bass with Tomatoes and Garlic Risotto Cakes (Bobby Flay) Recipe

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Sea Bass with Tomatoes and Garlic Risotto Cakes (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Place garlic cloves, oil and 3 tablespoons of water in a small dish and cover with foil. Bake for 30 minutes or until garlic is softened. Place in a small food processor and process until smooth. Bring 4 cups of water to simmer in a medium saucepan. Melt 2 tablespoons of butter and 1 tablespoon of olive oil in a medium saucepan. Add the onion and cook until soft. Add the rice and stir until lightly golden brown. Add the wine and cook until reduced completely. Add 1 cup of hot water and stir until absorbed. Continue adding 1 cup of water at a time until rice is just tender. Remove from the heat and add the garlic puree, cheese, parsley, salt and pepper and stir to combine. Let cool for 30 minutes. Place in a bowl, cover and refrigerate until cold, about 2 hours. Shape risotto into 8 (2-inch) diameter patties. Place risotto cakes on a baking sheet. Cover and refrigerate 1 hour. Place seasoned flour in a medium bowl. Lightly coat each risotto cake with flour. Melt 2 tablespoons of the butter in a medium saute pan. Add 4 cakes at a time and saute until golden brown on both sides. Wipe out pan, add the remaining 2 tablespoons of butter and repeat with the remaining 4 cakes. Serve 2 per person
  2. For the Sea Bass: Preheat oven to 400 degrees F. With a sharp knife score bass 3 times on each side to the bone. Season bass on both sides with salt and pepper. Heat oil in a large saute pan over medium heat. Add bass to pan and brown it on both sides. Transfer pan to oven and cook bass for 8 to 12 minutes or until cooked through. Transfer fish to a plate. Serve with Heirloom Tomato Salad.
  3. For the Heirloom Tomato Salad: Sliced tomatoes and arrange them in a shallow bowl. Combine the rest of the ingredients and pour over tomatoes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1456.36 Kcal (6097 kJ)
Calories from fat 569.45 Kcal
% Daily Value*
Total Fat 63.27g 97%
Cholesterol 237.23mg 79%
Sodium 1329.5mg 55%
Potassium 1372.99mg 29%
Total Carbs 112.55g 38%
Sugars 11.08g 44%
Dietary Fiber 28.44g 114%
Protein 94.03g 188%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 284.1mg 28%
Amount Per 100 g
Calories 103.88 Kcal (435 kJ)
Calories from fat 40.62 Kcal
% Daily Value*
Total Fat 4.51g 97%
Cholesterol 16.92mg 79%
Sodium 94.83mg 55%
Potassium 97.93mg 29%
Total Carbs 8.03g 38%
Sugars 0.79g 44%
Dietary Fiber 2.03g 114%
Protein 6.71g 188%
Vitamin C 0.6mg 15%
Iron 0.2mg 15%
Calcium 20.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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