Scotch Eggs Recipe

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Scotch Eggs
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Ingredients:

Directions:

  1. Coat the boiled eggs in a little flour seasoned with salt and pepper.
  2. Mix mace, salt and pepper with sausage, then divide sausage into 5 equal portions.
  3. Pat out into rounds, then wrap each round around an egg, making sure they're all covered with no gaps.
  4. Mix the water with the beaten egg, dip each wrapped egg in it, then roll in the breadcrumbs.
  5. Deep fry in hot (360-375d) 5 or 6 minutes, or fry in a skillet in deep oil, turning frequently to make sure they're evenly cooked, until golden brown.
  6. Drain, cut in half if you'd like.
  7. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.36 Kcal (1668 kJ)
Calories from fat 263.17 Kcal
% Daily Value*
Total Fat 29.24g 45%
Cholesterol 219.24mg 73%
Sodium 981.52mg 41%
Potassium 75.38mg 2%
Total Carbs 6.91g 2%
Sugars 0.84g 3%
Dietary Fiber 0.18g 1%
Protein 7.99g 16%
Iron 0.9mg 5%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 234.99 Kcal (984 kJ)
Calories from fat 155.24 Kcal
% Daily Value*
Total Fat 17.25g 45%
Cholesterol 129.33mg 73%
Sodium 579mg 41%
Potassium 44.46mg 2%
Total Carbs 4.08g 2%
Sugars 0.5g 3%
Dietary Fiber 0.11g 1%
Protein 4.71g 16%
Iron 0.5mg 5%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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