Schwarzbrotsuppe Recipe

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Schwarzbrotsuppe
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Ingredients:

  • 2 quarts water
  • 1/2 tsp caraway seed
  • 1 small onion
  • 1 tbsp butter
  • 1/2 cup heavy cream

Directions:

  1. Soak pumpernickel cubes in water, bring to a boil, remove and strain bread out.
  2. Bring broth to a boil again, if necessary adding more water.
  3. Season with salt and pepper.
  4. Chop an onion finely, brown in butter with caraway seeds.
  5. Add onion mixture to soup.
  6. Add cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.41 Kcal (617 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 11.27mg 4%
Sodium 276.81mg 12%
Potassium 110.81mg 2%
Total Carbs 22.63g 8%
Sugars 0.73g 3%
Dietary Fiber 3.35g 13%
Protein 4.31g 9%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 59.16 Kcal (248 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 7%
Cholesterol 4.52mg 4%
Sodium 111.1mg 12%
Potassium 44.48mg 2%
Total Carbs 9.08g 8%
Sugars 0.29g 3%
Dietary Fiber 1.35g 13%
Protein 1.73g 9%
Vitamin C 0.2mg 1%
Iron 0.6mg 8%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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