Scallops in White Wine Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large non-stick skille over medium-high heat.
Add shallots; saute 2 minutes until lightly browned.
Add scallops; saute 30 seconds.
Add white wine; cover and cook 2-3 minutes until scallops turn opaque.
Remove scallops from pan with a slotted spoor, reserving wine mixture in pan.
Add lemon juice, hot sauce, salt and pepper to wine mixture, simmer for 2 minutes, until sauce is reduced to about 1/2.
Return scallops to sauce and cook just until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.39 Kcal (872 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	46.48mg	15%
Sodium	906.28mg	38%
Potassium	460.71mg	10%
Total Carbs	10.72g	4%
Sugars	2.16g	9%
Dietary Fiber	0.62g	2%
Protein	24.42g	49%
Vitamin C	3.3mg	5%
Iron	1.3mg	7%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	112.35 Kcal (470 kJ)
Calories from fat	22.49 Kcal
		% Daily Value*
Total Fat	2.5g	7%
Cholesterol	25.06mg	15%
Sodium	488.59mg	38%
Potassium	248.37mg	10%
Total Carbs	5.78g	4%
Sugars	1.17g	9%
Dietary Fiber	0.34g	2%
Protein	13.16g	49%
Vitamin C	1.8mg	5%
Iron	0.7mg	7%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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