Scallops au Vermouth Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

1 1/2 cups (3-inch) julienne-cut carrot
1 1/2 cups (3-inch) julienne-cut peeled turnips
1 cup (3-inch) julienne-cut celery
1 cup (3-inch) julienne-cut leek (about 1 large)
1 tbsp olive oil
1/2 cup minced shallots
1 lb sea scallops
3/4 cup dry vermouth
1/4 tsp salt
1/4 tsp hot sauce
1/8 tsp black pepper
1/4 cup chopped fresh chives
1 tbsp fresh lemon juice

Directions:

Steam first 4 ingredients, covered, 14 minutes or until crisp-tender.
Heat oil in a large nonstick skillet over medium-high heat. Add shallots; sauté 2 minutes or until lightly browned. Add scallops; sauté 30 seconds. Add vermouth; cover and cook 3 minutes. Remove scallops from pan with a slotted spoon, reserving vermouth mixture in pan. Divide scallops evenly among 4 plates; top each with 1/2 cup leek mixture.
Add salt, hot sauce, and pepper to vermouth mixture in pan; cook 1 minute. Remove from heat; stir in chives and lemon juice. Spoon 3 tablespoons sauce over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.57 Kcal (990 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	46.48mg	15%
Sodium	911.86mg	38%
Potassium	436.99mg	9%
Total Carbs	15.72g	5%
Sugars	1.78g	7%
Dietary Fiber	0.71g	3%
Protein	24.51g	49%
Vitamin C	5mg	8%
Iron	1.4mg	8%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	125.32 Kcal (525 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	7%
Cholesterol	24.62mg	15%
Sodium	483.04mg	38%
Potassium	231.49mg	9%
Total Carbs	8.33g	5%
Sugars	0.94g	7%
Dietary Fiber	0.38g	3%
Protein	12.98g	49%
Vitamin C	2.7mg	8%
Iron	0.7mg	8%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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