Scallop and Asparagus Risotto Recipe

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Scallop and Asparagus Risotto
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Ingredients:

Directions:

  1. Blanch asparagus tips in boiling water for 2-3 minutes; set aside.
  2. Remove beards from scallops and sauté scallops in1 tablespoons of the butter until caramelized (2-3 minutes). Set aside.
  3. Heat chicken stock in a saucepan until warm.
  4. Combine olive oil and 1 tablespoons of the butter in a large heavy bottomed pot. Sauté the shallots until soft. Add the rice, and cook stirring, for 2-3 minutes.
  5. Add the liquid seasoning. Continue stirring until liquid reduces by half. Gradually add the chicken stock, one ladle at a time, stirring constantly, allow the stock to be absorbed before adding more. This process should be about 20 minutes.
  6. Stir in the asparagus and scallops. Finish with the remaining 4 tablespoons butter and the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.34 Kcal (3945 kJ)
Calories from fat 411.6 Kcal
% Daily Value*
Total Fat 45.73g 70%
Cholesterol 160.03mg 53%
Sodium 1476.91mg 62%
Potassium 873.81mg 19%
Total Carbs 93.56g 31%
Sugars 10.52g 42%
Dietary Fiber 4.26g 17%
Protein 36.79g 74%
Vitamin C 11.2mg 19%
Vitamin A 0.2mg 7%
Iron 3.9mg 21%
Calcium 348.1mg 35%
Amount Per 100 g
Calories 148.24 Kcal (621 kJ)
Calories from fat 64.75 Kcal
% Daily Value*
Total Fat 7.19g 70%
Cholesterol 25.17mg 53%
Sodium 232.33mg 62%
Potassium 137.46mg 19%
Total Carbs 14.72g 31%
Sugars 1.65g 42%
Dietary Fiber 0.67g 17%
Protein 5.79g 74%
Vitamin C 1.8mg 19%
Iron 0.6mg 21%
Calcium 54.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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