Sauteed Portabellas and Spinach Recipe

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Sauteed Portabellas and Spinach
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Ingredients:

Directions:

  1. Melt butter in a large skillet or saute pan over medium heat.
  2. Saute mushrooms, spinach, basil, salt, pepper and garlic until mushrooms are tender and spinach is heated through.
  3. Pour in wine and reduce heat to low; simmer 1 minute.
  4. Stir in Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.42 Kcal (513 kJ)
Calories from fat 94.71 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 28.4mg 9%
Sodium 251.58mg 10%
Potassium 203.2mg 4%
Total Carbs 2.79g 1%
Sugars 1.48g 6%
Dietary Fiber 0.7g 3%
Protein 3.67g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 163.99 Kcal (687 kJ)
Calories from fat 126.87 Kcal
% Daily Value*
Total Fat 14.1g 16%
Cholesterol 38.04mg 9%
Sodium 337.02mg 10%
Potassium 272.21mg 4%
Total Carbs 3.74g 1%
Sugars 1.98g 6%
Dietary Fiber 0.94g 3%
Protein 4.92g 7%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 115.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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