Directions:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 109.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Sodium | 4712.97mg | 196% | |
| Potassium | 843.93mg | 18% | |
| Total Carbs | 36.93g | 12% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 204.6mg | 341% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 10% | |
| Calcium | 258.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 130.28 Kcal (545 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 19% | |
|---|---|---|---|
| Sodium | 2151.18mg | 196% | |
| Potassium | 385.2mg | 18% | |
| Total Carbs | 16.85g | 12% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.15g | 14% | |
| Vitamin C | 93.4mg | 341% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.8mg | 10% | |
| Calcium | 117.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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