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Sauerkraut Recipe

Sauerkraut Recipe

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Nutrition

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Ingredients:

Serving

first version
cabbage - as much as you need, i usually make a 1kg
carrots - 20% of the weight of cabbage
1 litre - water
2 tbsp salt
2 tbsp honey
second version
1 kg cabbage
20 grm carrots
15 g salt

Directions:

First version
1. chop the cabbage
2. grate carrot
3. Mix cabbage and carrots, push harder
4.heat water to dissolve it in salt and honey, cool it
5. Put cabbage in enamel ware (you can use only an enamel or glass container)
6.Add water (with honye and salt)
7.Cover the container and put something heavy on top that
8.Live it in the warm place for 3-4 days
Second version
1. chop the cabbage
2. grate carrot
3. Mix cabbage and carrots, push harder
4. Put cabbage in enamel ware (you can use only an enamel or glass container)
5.Cover the container and put something heavy on top that
Every day pierce tcontainer with cabbage wooden stick in a few places.
6.Live it in the warm place for 6-8 days
The first day will be a lot of liquid, following days will foam, do not worry :)) considered that the cabbage is ready when the foam disappears

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.42 Kcal (395 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4992.07mg	208%
Potassium	431.48mg	9%
Total Carbs	23.61g	8%
Sugars	16.11g	64%
Dietary Fiber	7.5g	30%
Protein	2.5g	5%
Vitamin C	92.6mg	154%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	18.04 Kcal (76 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	954.05mg	208%
Potassium	82.46mg	9%
Total Carbs	4.51g	8%
Sugars	3.08g	64%
Dietary Fiber	1.43g	30%
Protein	0.48g	5%
Vitamin C	17.7mg	154%
Calcium	24.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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