Satay Sauce Recipe

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Satay Sauce
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Ingredients:

Directions:

  1. In a food processor fitted with metal blade or in a blender, combine all the ingredients and process until smooth. Refrigerated, in a covered container, the sauce will keep for up to 5 days.
  2. I use chili powder in place of the crushed red pepper because I like it really spicy.
  3. I've also frozen and thawed leftovers - it is still delicious.
  4. A note about this recipe from the book: Satay is a theme that recurs all over Asia and it varies depending on the country. My Version most closely resembles the Thai rendition; it's creamy and highly spiced. Serve it with grilled chicken, beef or seafood [or tofu].
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.8 Kcal (1037 kJ)
Calories from fat 190.05 Kcal
% Daily Value*
Total Fat 21.12g 32%
Sodium 666.68mg 28%
Potassium 294.76mg 6%
Total Carbs 11.45g 4%
Sugars 7.17g 29%
Dietary Fiber 2.28g 9%
Protein 7.43g 15%
Vitamin C 1.8mg 3%
Iron 1.4mg 8%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 322.11 Kcal (1349 kJ)
Calories from fat 247.04 Kcal
% Daily Value*
Total Fat 27.45g 32%
Sodium 866.62mg 28%
Potassium 383.17mg 6%
Total Carbs 14.89g 4%
Sugars 9.32g 29%
Dietary Fiber 2.96g 9%
Protein 9.66g 15%
Vitamin C 2.3mg 3%
Iron 1.8mg 8%
Calcium 30.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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