Sassy Whole Wheat Tortillas Recipe

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Sassy Whole Wheat Tortillas
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Ingredients:

  • 1 tsp salt
  • 1 tsp wok oil
  • 2/3 cup water

Directions:

  1. Combine dry ingredients in medium sized bowl and mix through. Add wok oil to water and pour into flour mixture. Knead dough until throughly combined.
  2. Seperate dough into about 8 even sections (depending on the size of your frying pan, i have just a medium size) spread flour on counter top and roll each section out as thin as possible.
  3. Heat nonstick pan to med-high and cook tortillas until just starting to brown, flip and repeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.86 Kcal (586 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 291.99mg 12%
Potassium 96.18mg 2%
Total Carbs 29.45g 10%
Dietary Fiber 0.75g 3%
Protein 2.56g 5%
Iron 1.2mg 7%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 238.41 Kcal (998 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 1%
Sodium 497.75mg 12%
Potassium 163.95mg 2%
Total Carbs 50.21g 10%
Dietary Fiber 1.28g 3%
Protein 4.36g 5%
Iron 2.1mg 7%
Calcium 57.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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