Sara's Spinach Dip Recipe

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Sara's Spinach Dip
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Ingredients:

Directions:

  1. Let cream cheese soften a little. Allow spinach to thaw, and strain excess liquid. In mixing bowl, combine sour cream, cream cheese, and the ranch mix. Can use spoon to mix, but I prefer an electric hand mixer for better blending. Blend until well distributed and smooth. Add one cup of shredded cheddar, one cup of shredded mozzerella, and the spinach. Blend again. Pour mixture into baking dish. Bake on 400 degrees for 20 minutes, then add some of the remaining cheeses on the top. Bake for another 5 minutes. Serve with tortilla chips, pita bread, or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.74 Kcal (1590 kJ)
Calories from fat 231.57 Kcal
% Daily Value*
Total Fat 25.73g 40%
Cholesterol 82.25mg 27%
Sodium 885.74mg 37%
Potassium 169.24mg 4%
Total Carbs 4.41g 1%
Sugars 1.56g 6%
Dietary Fiber 1.42g 6%
Protein 33.27g 67%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 978.7mg 98%
Amount Per 100 g
Calories 267.87 Kcal (1122 kJ)
Calories from fat 163.35 Kcal
% Daily Value*
Total Fat 18.15g 40%
Cholesterol 58.02mg 27%
Sodium 624.8mg 37%
Potassium 119.38mg 4%
Total Carbs 3.11g 1%
Sugars 1.1g 6%
Dietary Fiber 1g 6%
Protein 23.47g 67%
Vitamin C 0.5mg 1%
Iron 0.6mg 4%
Calcium 690.4mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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