Directions:
- Mix flour, seasoned salt, and pepper, dredge meat.
- Heat cooking oil over medium heat in dutch oven.
- Fry meat until golden brown.
- Reduce heat, add water, onions and carrots.
- Cover and simmer 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 329.33mg | 14% | |
| Potassium | 100.09mg | 2% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.82 Kcal (765 kJ) | ||
| Calories from fat | 106.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 12% | |
|---|---|---|---|
| Sodium | 504.26mg | 14% | |
| Potassium | 153.25mg | 2% | |
| Total Carbs | 17.54g | 4% | |
| Sugars | 2.31g | 6% | |
| Dietary Fiber | 2.74g | 7% | |
| Protein | 2.12g | 3% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.8mg | 3% | |
| Calcium | 54.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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