Sambharam Recipe

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Sambharam
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Ingredients
5
Count
Nutrition
95
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup buttermilk
  • 2 cups water
  • 2 small green chilies
  • 1 inch slice of peeled fresh ginger

Directions:

  1. Mix buttermilk and water. You can adjust the amount of water according to your taste. Keep aside.
  2. Grate ginger.
  3. Cut green chilies finely. Use less if you are not a spice freak!
  4. Mix ginger and green chilies and crush them together using a dough rolling pin.
  5. Add the crushed mix to the buttermilk.
  6. Add salt to taste and beat the drink using an egg-beater.
  7. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.83 Kcal (397 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 13.48mg 4%
Sodium 136.66mg 6%
Potassium 322.94mg 7%
Total Carbs 10.37g 3%
Sugars 8.4g 34%
Dietary Fiber 0.92g 4%
Protein 4.6g 9%
Vitamin C 109.4mg 182%
Iron 0.5mg 3%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 23.38 Kcal (98 kJ)
Calories from fat 8.18 Kcal
% Daily Value*
Total Fat 0.91g 6%
Cholesterol 3.32mg 4%
Sodium 33.69mg 6%
Potassium 79.62mg 7%
Total Carbs 2.56g 3%
Sugars 2.07g 34%
Dietary Fiber 0.23g 4%
Protein 1.13g 9%
Vitamin C 27mg 182%
Iron 0.1mg 3%
Calcium 42.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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