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Cabbage Parathas Recipe

Cabbage Parathas Recipe

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Ingredients:

Serving

4 cups chapati flour
1 lb cabbage
2 finely chopped green chilies (less for mild )
1/2 tsp grated ginger
1 tsp salt
fresh coriander, chopped (optional)

Directions:

Make dough of the flour, make 6 balls of the dough.
Finely chop the cabbage.
Mix chopped cabbage with rest of the ingredients.
Roll one ball of dough a bit, put the mixture in & fold it then roll it into a Paratha (shaped like a rounded rectangle).
Put it on a frying pan shallow fry it until golden but not crispy.
Serve hot with Butter or Youghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.28 Kcal (2304 kJ)
Calories from fat	14.21 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Sodium	402.26mg	17%
Potassium	180.26mg	4%
Total Carbs	122.64g	41%
Sugars	3.02g	12%
Dietary Fiber	2.57g	10%
Protein	23.14g	46%
Vitamin C	64.4mg	107%
Iron	0.2mg	1%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	220.57 Kcal (923 kJ)
Calories from fat	5.7 Kcal
		% Daily Value*
Total Fat	0.63g	2%
Sodium	161.24mg	17%
Potassium	72.25mg	4%
Total Carbs	49.16g	41%
Sugars	1.21g	12%
Dietary Fiber	1.03g	10%
Protein	9.28g	46%
Vitamin C	25.8mg	107%
Iron	0.1mg	1%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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