Directions:
- Combine everything in a small food processor, mortar and pestle, or Flavor Shaker. Process until finely crushed and well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.63 Kcal (19 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 8.05mg | 0% | |
| Potassium | 25.18mg | 1% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.5 Kcal (952 kJ) | ||
| Calories from fat | 73.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 0% | |
|---|---|---|---|
| Sodium | 394.95mg | 0% | |
| Potassium | 1235.67mg | 1% | |
| Total Carbs | 42.55g | 0% | |
| Sugars | 4.41g | 0% | |
| Dietary Fiber | 20.15g | 2% | |
| Protein | 10.66g | 0% | |
| Vitamin C | 5.9mg | 0% | |
| Vitamin A | 0.6mg | 0% | |
| Iron | 18.9mg | 2% | |
| Calcium | 410.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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