Directions:
- Preheat oven to 475 degrees F.
- Bring steaks out so they can come up to room temperature, drizzle with a little olive oil and a few turns of black pepper.
- Put egg whites in a large mixing bowl and gently whisk until slightly foamy. Using a mortar and pestle (or food processor), add the garlic, bay leaves, rosemary, parsley, thyme and sage. Add to egg whites with salt and combine well until it holds together like a paste.
- Take a large cast iron skillet (or 2 smaller ones) and set strip steak in the center of the skillet and mold salt paste on top of and around the sides of the steak. Bake in the hot oven for 15 minutes (internal temperature should reach 120 degrees F) then pull out and rest for 7 to 8 minutes. Crack shell open - remove steak, slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.82 Kcal (209 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 19161.57mg | 798% | |
| Potassium | 92.2mg | 2% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 7.6mg | 42% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.05 Kcal (189 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 17325.5mg | 798% | |
| Potassium | 83.37mg | 2% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 7.75g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.9mg | 42% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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