Salt Alternative : Classic Blend Recipe

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Salt Alternative : Classic Blend
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Put in an empty salt shaker.
  3. A a couple pieces of uncooked rice to prevent clumping.
  4. Use on your food instead of salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.16 Kcal (80 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 39.05mg 2%
Potassium 59.67mg 1%
Total Carbs 3.94g 1%
Sugars 0.28g 1%
Dietary Fiber 0.79g 3%
Protein 0.76g 2%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 233.25 Kcal (977 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 0%
Sodium 475.45mg 2%
Potassium 726.63mg 1%
Total Carbs 48.03g 1%
Sugars 3.38g 1%
Dietary Fiber 9.56g 3%
Protein 9.28g 2%
Vitamin C 9.9mg 1%
Iron 5.1mg 2%
Calcium 246.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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