Salsa Chicken Recipe

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Salsa Chicken
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Ingredients
5
Count
Nutrition
501
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Using a meat mallet, pound the chicken breasts to about 1 inch thickness. Season them liberally with taco seasoning and place them in a casserole dish.
  3. Pour the picante sauce over the chicken. Bake for 25 minutes, or until juices run clear.
  4. Top the chicken with grated cheese; bake 5 minutes more. Serve with a tablespoon of sour cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.63 Kcal (2096 kJ)
Calories from fat 201.58 Kcal
% Daily Value*
Total Fat 22.4g 34%
Cholesterol 178.09mg 59%
Sodium 1229.07mg 51%
Potassium 757.78mg 16%
Total Carbs 14.19g 5%
Sugars 0.63g 3%
Dietary Fiber 1.92g 8%
Protein 58.59g 117%
Vitamin C 8.1mg 14%
Iron 9.5mg 53%
Calcium 278.6mg 28%
Amount Per 100 g
Calories 130.19 Kcal (545 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 34%
Cholesterol 46.31mg 59%
Sodium 319.63mg 51%
Potassium 197.07mg 16%
Total Carbs 3.69g 5%
Sugars 0.16g 3%
Dietary Fiber 0.5g 8%
Protein 15.24g 117%
Vitamin C 2.1mg 14%
Iron 2.5mg 53%
Calcium 72.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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