Salsa and Chips (Food Network Kitchens) Recipe

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Salsa and Chips (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a small bowl, mix together the tomatoes, onion, jalapeno, coriander. Season with salt and pepper. Cover with plastic wrap and set aside for 1 hour. Serve with tortilla chips.
  2. Pour the oil into a large heavy-bottomed pot to a depth of about 2 inches. Place a deep-frying thermometer in the pot. Heat the oil over medium heat to 360 degrees F.
  3. Meanwhile, stack the tortillas, and cut the pile into sixths to make chips.
  4. Raise the heat to high. Working in batches, fry the chips, turning them with a skimmer or slotted spoon, until golden brown, about 2 minutes. Using a slotted spoon, transfer the chips to a paper towel-lined pan to drain. (Return the oil to the proper temperature between batches.) Cool and season with salt. Serve.
  5. Yield: 4 to 6 servings
  6. Copyright 2001 Television Food Network, GP. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.39 Kcal (169 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 14.6mg 1%
Potassium 493.78mg 11%
Total Carbs 8.67g 3%
Sugars 4.85g 19%
Dietary Fiber 2.11g 8%
Protein 2.25g 5%
Vitamin C 47.1mg 79%
Iron 1.5mg 8%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 27 Kcal (113 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 9.76mg 1%
Potassium 330.07mg 11%
Total Carbs 5.8g 3%
Sugars 3.24g 19%
Dietary Fiber 1.41g 8%
Protein 1.5g 5%
Vitamin C 31.5mg 79%
Iron 1mg 8%
Calcium 41.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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