Salmon With Citrus-Mint Gremolata Recipe

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Salmon With Citrus-Mint Gremolata
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Ingredients:

Directions:

  1. Mix mint, orange and lemon peel; set aside.
  2. In a small bowl, stir together orange juice concentrate and lemon juice.
  3. Rinse fish and pat dry.
  4. Preheat oven broiler.
  5. In a 12 inch nonstick fry pan with oven proof handle, melt butter over medium-high heat. When butter sizzles, add fish, skin side down. Cook until skin is browned and crisp, about 6 minutes. Gently slide spatula under skin of each fillet to release it from pan, but leave fish in pan.
  6. Brush fish with about a quarter of the juice mixture. Leaving fish in pan, broil about 4 inches below heat until opaque but still moist-looking in thickest part, about 3-4 minutes.
  7. Transfer fish to plates or a platter. Keep warm.
  8. To serve, brush fish with some of the juice mixture and sprinkle with mint mixture.
  9. Add remaining juice to pan and stir to blend pan dripping. Place under broiler until sauce bubbles, about 4 minutes. Serve over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.15 Kcal (549 kJ)
Calories from fat 36.09 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 31.16mg 10%
Sodium 111.13mg 5%
Potassium 396.01mg 8%
Total Carbs 15.91g 5%
Sugars 13.65g 55%
Dietary Fiber 1.43g 6%
Protein 7.89g 16%
Vitamin C 61.1mg 102%
Vitamin A 0.4mg 14%
Iron 44.7mg 248%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 140.95 Kcal (590 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 6%
Cholesterol 33.49mg 10%
Sodium 119.43mg 5%
Potassium 425.59mg 8%
Total Carbs 17.1g 5%
Sugars 14.67g 55%
Dietary Fiber 1.53g 6%
Protein 8.48g 16%
Vitamin C 65.7mg 102%
Vitamin A 0.4mg 14%
Iron 48.1mg 248%
Calcium 53mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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