Salmon Tartar (Bobby Flay) Recipe

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Salmon Tartar (Bobby Flay)
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Ingredients:

Directions:

  1. Combine the salmon, capers, cilantro, Dijon, olive oil, chipotle puree and scallions in a medium bowl, and season with salt and black pepper. Chill until ready to use.
  2. Preheat a grill pan to medium-high heat.
  3. Rub the baguette slices with cumin, drizzle with olive oil and season with salt and black pepper. Grill until toasted and slightly charred.
  4. Fill the ring mold with the tartar, and then remove the mold. Serve with the crostini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.32 Kcal (931 kJ)
Calories from fat 101.11 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 39.64mg 13%
Sodium 369.35mg 15%
Potassium 349.91mg 7%
Total Carbs 9.19g 3%
Sugars 0.18g 1%
Dietary Fiber 0.94g 4%
Protein 19.95g 40%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 177.65 Kcal (744 kJ)
Calories from fat 80.8 Kcal
% Daily Value*
Total Fat 8.98g 17%
Cholesterol 31.67mg 13%
Sodium 295.14mg 15%
Potassium 279.6mg 7%
Total Carbs 7.35g 3%
Sugars 0.14g 1%
Dietary Fiber 0.75g 4%
Protein 15.94g 40%
Vitamin C 1mg 2%
Iron 0.2mg 2%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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