Salmon Crepes Recipe

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Salmon Crepes
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Ingredients:

Directions:

  1. Mix salt with flour and add the eggs until you get thick paste. Then pour in cold milk slowly while whisking, to prevent formation of lumps. Add melted butter and let rest 1 hour.
  2. Heat a non-stick pan and brush with melted butter, pour enough batter to coat the bottom of the pan and cook on medium heat until brown, 2 to 3 minutes, flip around and cook 1 or 2 minutes more.
  3. Bring the wine to a boil with salt, pepper, tarragon stems and some butter. Place the salmon in it and cook until it starts to fall apart and the white albumen of the fish starts to appear. Remove fish, crumble it. Add fresh tomatoes or already made tomato sauce to the cooking liquid, reduce until in coats the back of a spoon nicely. Add the chopped tarragon leaves at the end. Place the fish back in the sauce and fill each crepe with a small amount of filling and roll. Place each crepe on a plate and cover with 2 or 3 tablespoons of left over salmon filling. Garnish with chopped hard-boiled eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.14 Kcal (1738 kJ)
Calories from fat 133.37 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 227.88mg 76%
Sodium 1888.51mg 79%
Potassium 654.25mg 14%
Total Carbs 6.56g 2%
Sugars 4.48g 18%
Dietary Fiber 0.51g 2%
Protein 48.72g 97%
Vitamin C 5.3mg 9%
Iron 3.1mg 17%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 102.96 Kcal (431 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 23%
Cholesterol 56.52mg 76%
Sodium 468.36mg 79%
Potassium 162.26mg 14%
Total Carbs 1.63g 2%
Sugars 1.11g 18%
Dietary Fiber 0.13g 2%
Protein 12.08g 97%
Vitamin C 1.3mg 9%
Iron 0.8mg 17%
Calcium 25mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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