Directions:
- Place 1/4 pound salmon, 1 tablespoon mustard, and rind in a food processor; process until smooth. Spoon puree into a large bowl. Place remaining 3/4 pound salmon in food processor; pulse 6 times or until coarsely chopped. Fold chopped salmon, tarragon, shallots, salt, and pepper into puree. Divide mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Cover and chill until ready to grill.
- Preheat grill to medium heat.
- Combine the remaining 1 tablespoon mustard and honey in a small bowl, and set aside.
- Combine arugula, onion, juice, and oil in a medium bowl. Set aside.
- Lightly coat both sides of burgers with cooking spray. Place patties on a grill rack; grill 2 minutes. Carefully turn patties, and grill for an additional 1 minute or until desired degree of doneness. Place 1 patty on bottom half of each bun; top each serving with 1 1/2 teaspoons honey mixture, 1/4 cup arugula mixture, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.82 Kcal (1649 kJ) | ||
| Calories from fat | 189.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 16% | |
| Sodium | 498.78mg | 21% | |
| Potassium | 144.17mg | 3% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.92 Kcal (833 kJ) | ||
| Calories from fat | 95.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 32% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 16% | |
| Sodium | 251.94mg | 21% | |
| Potassium | 72.82mg | 3% | |
| Total Carbs | 12.65g | 8% | |
| Sugars | 4.95g | 39% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 13.28g | 53% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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