Salmon and Pasta Shell Salad Recipe

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Salmon and Pasta Shell Salad
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Ingredients:

Directions:

  1. Cook pasta al dente; drain.
  2. Place in a serving bowl with salmon.
  3. Combine remaining ingredients; toss with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.29 Kcal (566 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 45.57mg 15%
Sodium 226.4mg 9%
Potassium 223.26mg 5%
Total Carbs 1.91g 1%
Sugars 0.77g 3%
Dietary Fiber 0.22g 1%
Protein 12.5g 25%
Vitamin C 4.3mg 7%
Iron 0.8mg 4%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 194.54 Kcal (815 kJ)
Calories from fat 113.49 Kcal
% Daily Value*
Total Fat 12.61g 13%
Cholesterol 65.53mg 15%
Sodium 325.55mg 9%
Potassium 321.04mg 5%
Total Carbs 2.75g 1%
Sugars 1.11g 3%
Dietary Fiber 0.31g 1%
Protein 17.97g 25%
Vitamin C 6.2mg 7%
Iron 1.1mg 4%
Calcium 234.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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