Directions:
- Heat the butter or ghee in a heavy bottomed vessel. Add grated fresh coconut and saute for 4 minutes on low flame.
- Add the powdered milk and the condensed milk and keep stirring constantly (on low flame) till it leaves the sides of the vessel, approx 8-10 minutes.
- Add the cardamom powder and mix. Turn off heat and cool.
- Grease you hand, make small coconut ladoo balls and roll in dessicated coconut.
- Store the coconut ladoo balls iin an air tight container and place in fridge for longer shelf life. At room temperature it stays fresh up to 2-3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.01 Kcal (4158 kJ) | ||
| Calories from fat | 880.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.86g | 151% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 82.19mg | 3% | |
| Potassium | 1083.57mg | 23% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 5.2mg | 29% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 357.02 Kcal (1495 kJ) | ||
| Calories from fat | 316.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.18g | 151% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 9% | |
| Sodium | 29.55mg | 3% | |
| Potassium | 389.58mg | 23% | |
| Total Carbs | 11.42g | 11% | |
| Sugars | 3.56g | 40% | |
| Dietary Fiber | 1.75g | 19% | |
| Protein | 5.36g | 30% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.9mg | 29% | |
| Calcium | 70.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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