Saffron Rice Or Tacheen Recipe

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Saffron Rice Or Tacheen
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Ingredients:

  • 2 1/2 cups basmati rice
  • 1 cup diced chicken (optional)
  • 3 eggs
  • 1/3 cup oil

Directions:

  1. Rinse rice several times.
  2. Cook rice in rice cooker or put rice in medium sauce pan along with 2 1/2 cups of water.
  3. Bring to a boil, then simmer with the pan covered about 15 to 20 minutes or until the rice is firm, but not mushy.
  4. Pour out any remaining water (if any) and set aside.
  5. Beat the eggs, yogurt, saffron water, and oil together.
  6. It should look like a creamy yellow sauce.
  7. Add rice and stir until all rice is coated with sauce.
  8. Turn into a 2 quart greased pyrex bowl or a 9 x 9 glass baking dish.
  9. Bake at 400 degrees for 40 minutes.
  10. Let cool about 10 minutes.
  11. Loosen sides and invert onto serving dish.
  12. The outside will be a nice brown.
  13. Garnish with green and red grapes or lettuce or anything else you might wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.05 Kcal (1754 kJ)
Calories from fat 200.87 Kcal
% Daily Value*
Total Fat 22.32g 34%
Cholesterol 122.64mg 41%
Sodium 77.71mg 3%
Potassium 203.69mg 4%
Total Carbs 41.73g 14%
Sugars 2.04g 8%
Dietary Fiber 0.99g 4%
Protein 14.15g 28%
Vitamin C 1.6mg 3%
Iron 40.3mg 224%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 196.83 Kcal (824 kJ)
Calories from fat 94.35 Kcal
% Daily Value*
Total Fat 10.48g 34%
Cholesterol 57.6mg 41%
Sodium 36.5mg 3%
Potassium 95.68mg 4%
Total Carbs 19.6g 14%
Sugars 0.96g 8%
Dietary Fiber 0.46g 4%
Protein 6.64g 28%
Vitamin C 0.8mg 3%
Iron 18.9mg 224%
Calcium 31.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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