Rum Banana Pudding Recipe

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Rum Banana Pudding
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients in a large saucepan over medium-low heat; cook, whisking constantly, 6 to 8 minutes or until thickened. Remove from heat, and stir in vanilla. Let stand 5 minutes. Gently stir bananas into pudding mixture.
  2. Arrange 15 vanilla wafers in a single layer on bottom of a 1 1/2-quart baking dish; sprinkle 1/2 cup pecans evenly on vanilla wafers. Pour half of pudding mixture on top of pecans in dish. Repeat layers with remaining vanilla wafers, pudding, and ending with pecans.
  3. Beat egg whites and 1/8 teaspoon cream of tartar at high speed with an electric mixer until foamy. Add 2 tablespoons sugar, 1 tablespoon at a time, beating until soft peaks form and sugar dissolves (about 1 to 2 minutes). Spread meringue evenly over top of banana mixture, sealing edges.
  4. Bake at 400° for 8 to 10 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3700.23 Kcal (15492 kJ)
Calories from fat 1816.96 Kcal
% Daily Value*
Total Fat 201.88g 311%
Cholesterol 395.91mg 132%
Sodium 869mg 36%
Potassium 4530.59mg 96%
Total Carbs 423.73g 141%
Sugars 254.08g 1016%
Dietary Fiber 45.17g 181%
Protein 66.47g 133%
Vitamin C 66.1mg 110%
Iron 11.3mg 63%
Calcium 767.5mg 77%
Amount Per 100 g
Calories 211.1 Kcal (884 kJ)
Calories from fat 103.66 Kcal
% Daily Value*
Total Fat 11.52g 311%
Cholesterol 22.59mg 132%
Sodium 49.58mg 36%
Potassium 258.48mg 96%
Total Carbs 24.17g 141%
Sugars 14.5g 1016%
Dietary Fiber 2.58g 181%
Protein 3.79g 133%
Vitamin C 3.8mg 110%
Iron 0.6mg 63%
Calcium 43.8mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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