Directions:
- Cut each zucchini in half widthwise, then cut each half lengthwise into quarters. In a shallow bowl, combine bread crumbs and rosemary. In another bowl, beat egg and water.
- Dip zucchini in egg mixture, then coat with crumb mixture. Coat again in egg and crumbs. Arrange on a baking sheet coated with cooking spray. Bake at 375° for 20-25 minutes or until tender and golden, turning once. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.34 Kcal (554 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 14% | |
| Sodium | 416.77mg | 17% | |
| Potassium | 112.56mg | 2% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 261.42 Kcal (1095 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 4% | |
|---|---|---|---|
| Cholesterol | 81.42mg | 14% | |
| Sodium | 823.25mg | 17% | |
| Potassium | 222.35mg | 2% | |
| Total Carbs | 41.02g | 7% | |
| Sugars | 3.56g | 7% | |
| Dietary Fiber | 3.19g | 6% | |
| Protein | 11.47g | 12% | |
| Vitamin C | 5.7mg | 5% | |
| Iron | 3.6mg | 10% | |
| Calcium | 125.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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