Rosemary Mustard Chicken Breasts Recipe

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Rosemary Mustard Chicken Breasts
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Ingredients:

Directions:

  1. In shallow glass dish, arrange chicken in single layer. In small bowl, whisk together garlic, rosemary, mustard, lemon juice, oil, salt and pepper; pour over chicken, turning to coat. Cover and marinate in fridge for 30 minutes.
  2. Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1346.94 Kcal (5639 kJ)
Calories from fat 542.47 Kcal
% Daily Value*
Total Fat 60.27g 93%
Cholesterol 556.96mg 186%
Sodium 3634.82mg 151%
Potassium 2776.77mg 59%
Total Carbs 16.8g 6%
Sugars 7.07g 28%
Dietary Fiber 1.78g 7%
Protein 190.8g 382%
Vitamin C 18.3mg 30%
Iron 3.5mg 20%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 127.79 Kcal (535 kJ)
Calories from fat 51.47 Kcal
% Daily Value*
Total Fat 5.72g 93%
Cholesterol 52.84mg 186%
Sodium 344.86mg 151%
Potassium 263.45mg 59%
Total Carbs 1.59g 6%
Sugars 0.67g 28%
Dietary Fiber 0.17g 7%
Protein 18.1g 382%
Vitamin C 1.7mg 30%
Iron 0.3mg 20%
Calcium 9.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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