Rosemary Mint Tisane Recipe

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Rosemary Mint Tisane
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Ingredients:

Directions:

  1. Place the herbs and orange in teapot.
  2. Pour in boiling water and steep for 5 minutes.
  3. Strain.
  4. Consume immediately.
  5. If using the cranberries add to the water when you boil it and boil for 5 minutes before pouring into tea pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.22 Kcal (252 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 10.11mg 0%
Potassium 103.9mg 2%
Total Carbs 14.51g 5%
Sugars 9.85g 39%
Dietary Fiber 2.74g 11%
Protein 0.07g 0%
Vitamin C 6.2mg 10%
Vitamin A 0.7mg 25%
Iron 89.1mg 495%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 22.33 Kcal (93 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 3.75mg 0%
Potassium 38.53mg 2%
Total Carbs 5.38g 5%
Sugars 3.65g 39%
Dietary Fiber 1.02g 11%
Protein 0.03g 0%
Vitamin C 2.3mg 10%
Vitamin A 0.3mg 25%
Iron 33mg 495%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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