Rosemary Fig Confit Recipe

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Rosemary Fig Confit
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Ingredients:

Directions:

  1. In a 1-1/2-quart heavy saucepan stir together ingredients and simmer, covered, 20 minutes.
  2. Remove lid and simmer mixture, stirring occasionally, until most of the liquid is evaporated and mixture is thickened.
  3. In a food processor, coarsely puree fig mixture.
  4. Chill, covered and bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.91 Kcal (498 kJ)
Calories from fat 2.71 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 4.33mg 0%
Potassium 15.11mg 0%
Total Carbs 26.44g 9%
Sugars 21.1g 84%
Dietary Fiber 3.56g 14%
Protein 0.89g 2%
Vitamin C 0.4mg 1%
Iron 1.5mg 8%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 177.38 Kcal (743 kJ)
Calories from fat 4.04 Kcal
% Daily Value*
Total Fat 0.45g 0%
Sodium 6.45mg 0%
Potassium 22.54mg 0%
Total Carbs 39.43g 9%
Sugars 31.47g 84%
Dietary Fiber 5.31g 14%
Protein 1.33g 2%
Vitamin C 0.6mg 1%
Iron 2.2mg 8%
Calcium 71.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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