Rosemary Asparagus Recipe

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Ingredients:

Serving

1/2 cup chicken or vegetable broth
1 to 2 tbsp minced fresh rosemary or 1 to 2 tsp dried rosemary, crushed
1 garlic clove, halved
1 bay leaf
1 lb fresh asparagus, trimmed
1/3 cup chopped onion
1 tbsp minced fresh parsley

Directions:

In a large skillet, combine the broth, rosemary, garlic and bay leaf. Add asparagus and onion. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until asparagus is crisp-tender. Discard bay leaf. Garnish with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.64 Kcal (392 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	26.62mg	9%
Sodium	24.39mg	1%
Potassium	318.33mg	7%
Total Carbs	6.23g	2%
Sugars	2.81g	11%
Dietary Fiber	2.7g	11%
Protein	7.83g	16%
Vitamin C	10.3mg	17%
Iron	2.7mg	15%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	58.99 Kcal (247 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	7%
Cholesterol	16.77mg	9%
Sodium	15.36mg	1%
Potassium	200.54mg	7%
Total Carbs	3.93g	2%
Sugars	1.77g	11%
Dietary Fiber	1.7g	11%
Protein	4.93g	16%
Vitamin C	6.5mg	17%
Iron	1.7mg	15%
Calcium	24.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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