Directions:
- Combine rose hips, mint, apple and tea in saucepan.
- Cook over low heat, stirring occasionally for about an hour.
- Strain.
- Add sugar to liquid and bring to a boil.
- Reduce heat and boil lightly for 15 minutes, stirring constantly to prevent syrup from sticking to the pan.
- Store syrup in refrigerator until ready for use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.49 Kcal (2188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.54mg | 3% | |
| Potassium | 916.22mg | 19% | |
| Total Carbs | 124.31g | 41% | |
| Sugars | 83.97g | 336% | |
| Dietary Fiber | 28.81g | 115% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 385.9mg | 643% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 474mg | 2634% | |
| Calcium | 311.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 121.06 Kcal (507 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.58mg | 3% | |
| Potassium | 212.28mg | 19% | |
| Total Carbs | 28.8g | 41% | |
| Sugars | 19.46g | 336% | |
| Dietary Fiber | 6.68g | 115% | |
| Protein | 0.39g | 3% | |
| Vitamin C | 89.4mg | 643% | |
| Vitamin A | 0.9mg | 131% | |
| Iron | 109.8mg | 2634% | |
| Calcium | 72.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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