Roode Krenten Conserf - Currant Preserves Recipe

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Roode Krenten Conserf - Currant Preserves
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Ingredients
4
Count
Nutrition
299
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 quarts red currants
  • 1 1/2 lbs raisins
  • 4 large oranges

Directions:

  1. Chop currants.
  2. Grind raisins and oranges (with peel) and add to currants.
  3. Weigh fruit and add an equal weight of sugar.
  4. Cook until thick, stirring frequently to prevent scorching.
  5. Fill jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.66 Kcal (1250 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 20.17mg 1%
Potassium 1002.41mg 21%
Total Carbs 77.57g 26%
Sugars 14.46g 58%
Dietary Fiber 10.71g 43%
Protein 3.9g 8%
Vitamin C 88.3mg 147%
Iron 3.2mg 18%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 117.76 Kcal (493 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 7.95mg 1%
Potassium 395.24mg 21%
Total Carbs 30.59g 26%
Sugars 5.7g 58%
Dietary Fiber 4.22g 43%
Protein 1.54g 8%
Vitamin C 34.8mg 147%
Iron 1.2mg 18%
Calcium 33.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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