Roller Coaster Breakfast ( Dutch Pancake ) Recipe

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Roller Coaster Breakfast ( Dutch Pancake )
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Ingredients:

  • 6 eggs
  • 1/2 tsp salt
  • 1 cup milk

Directions:

  1. Preheat oven to 450 degrees F.
  2. Put a buttered 9 x 13 baking pan into your freezer.
  3. In a bowl, beat eggs with a fork and slowly add flour (beat well).
  4. Add salt, milk and melted butter (mix well).
  5. Remove pan from freezer.
  6. Pour mixture into cold pan and bake at 450 degrees F for 18 minutes- turn oven down to 350 degrees F and bake for another 10 minutes.
  7. The baking mixture will start to brown fairly quickly- that is ok- Don't be tempted to shorten either baking times!
  8. The end result will be dark golden brown and a big surprise for the kids!
  9. Let cool for a few minutes and then lightly dust with powdered sugar- cut into serving pieces and top with butter and syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.79 Kcal (2616 kJ)
Calories from fat 259.58 Kcal
% Daily Value*
Total Fat 28.84g 44%
Cholesterol 349.35mg 116%
Sodium 838.31mg 35%
Potassium 911.35mg 19%
Total Carbs 70.94g 24%
Sugars 25.92g 104%
Dietary Fiber 1.25g 5%
Protein 20.75g 42%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 176.4mg 18%
Amount Per 100 g
Calories 228.2 Kcal (955 kJ)
Calories from fat 94.81 Kcal
% Daily Value*
Total Fat 10.53g 44%
Cholesterol 127.6mg 116%
Sodium 306.18mg 35%
Potassium 332.86mg 19%
Total Carbs 25.91g 24%
Sugars 9.47g 104%
Dietary Fiber 0.46g 5%
Protein 7.58g 42%
Iron 0.8mg 12%
Calcium 64.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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