Directions:
- Preheat oven 400*
- Makes 2 loaves
- Combine first 4 ingredients
- Stir in Boiling water
- Combine rest of ingredients add to the Molasses Mixture
- Spoon into pans either loaf pans or 2 tube pans
- Cover with foil sprayed with cooking spray
- Bake 1 hour turn off heat remove foil and allow to dry 10 minutes or more in oven....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.53 Kcal (768 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 190.89mg | 8% | |
| Potassium | 201.49mg | 4% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 4.83g | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.49 Kcal (948 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 9% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 1% | |
| Sodium | 235.57mg | 8% | |
| Potassium | 248.65mg | 4% | |
| Total Carbs | 40.34g | 11% | |
| Sugars | 11.16g | 36% | |
| Dietary Fiber | 9.16g | 30% | |
| Protein | 5.95g | 10% | |
| Iron | 3.4mg | 15% | |
| Calcium | 39.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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