Directions:
- Whisk egg yolks and milk in a medium bowl until smooth. Combine flour and sugar in a large bowl. Mix in milk mixture to form a smooth mixture. Mix in Choc Bits and coconut.
- Beat egg whites in a small bowl with an electric mixer until firm peaks form. Fold egg whites into batter, in two batches, until just combined.
- Heat a large non-stick frying pan over a medium heat. Spray pan with cooking oil. Drop tablespoons of mixture into pan, making 6 pancakes at a time. Cook over medium heat until bubbles appear on surface. Turn pancakes over and cook until lightly browned underneath. Remove from pan. Cover to keep warm. Repeat method with remaining batter.
- To make sauce, combine all ingredients in a small pan. Stir over low heat until warm and smooth.
- Serve pancakes warm or cold with chocolate sauce. Sprinkle with extra marshmallows and shredded coconut.
- Tip. Serve with ice-cream or cream, if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.05 Kcal (4116 kJ) | ||
| Calories from fat | 230.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Cholesterol | 139.47mg | 46% | |
| Sodium | 649.56mg | 27% | |
| Potassium | 400.03mg | 9% | |
| Total Carbs | 178.62g | 60% | |
| Sugars | 31.04g | 124% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 227.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 291.94 Kcal (1222 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 39% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 46% | |
| Sodium | 192.91mg | 27% | |
| Potassium | 118.8mg | 9% | |
| Total Carbs | 53.05g | 60% | |
| Sugars | 9.22g | 124% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 3.99g | 27% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 11% | |
| Calcium | 67.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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