Rocky Road Crunch Bars - Nigella Lawson Recipe

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Rocky Road Crunch Bars - Nigella Lawson
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Ingredients:

Directions:

  1. Melt chocolate, butter and golden syrup together over low heat.
  2. Put digestive biscuits in a ziptop bag. Bash with a rolling pin until you have a mixture of coarse and fine crumbs.
  3. Remove 1/2 cup of the melted chocolate mixture and set aside. Add biscuit crumbs and marshmallows to the chocolate remaining in the pan. Mix thoroughly. Turn out into a 9 square pan. Pat out flat. Drizzle reserved chocolate over the top.
  4. Refrigerate several hours or overnight. Dust top with powdered sugar and cut into 24 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.19 Kcal (4091 kJ)
Calories from fat 566.73 Kcal
% Daily Value*
Total Fat 62.97g 97%
Cholesterol 68.69mg 23%
Sodium 157.67mg 7%
Potassium 504.57mg 11%
Total Carbs 106.68g 36%
Sugars 70.98g 284%
Dietary Fiber 8.79g 35%
Protein 7.6g 15%
Vitamin A 0.3mg 11%
Iron 2.6mg 14%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 504.39 Kcal (2112 kJ)
Calories from fat 292.52 Kcal
% Daily Value*
Total Fat 32.5g 97%
Cholesterol 35.46mg 23%
Sodium 81.38mg 7%
Potassium 260.44mg 11%
Total Carbs 55.06g 36%
Sugars 36.63g 284%
Dietary Fiber 4.54g 35%
Protein 3.92g 15%
Vitamin A 0.2mg 11%
Iron 1.3mg 14%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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