Rocky Mountian Ice Box Rolls Recipe

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Rocky Mountian Ice Box Rolls
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Ingredients:

  • 3 tbsp shortening
  • 2 cups hot water
  • 6 1/2-7 cups flour
  • 1/2 cup sugar
  • 1 egg
  • 1 tsp salt
  • 1 (1/4 oz) package yeast , dissolved in
  • 1/4 cup lukewarm water

Directions:

  1. Beat sugar, egg and shortening.
  2. Add potatoes and hot water, salt and a little flour.
  3. Then add yeast and rest of flour.
  4. Let rise until doubled in size, punch down.
  5. The dough then can be refrigerated and used as needed.
  6. To bake, shape dough into rolls as you desire. Let rise and bake in a 350 degree oven for 20-25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1813.11 Kcal (7591 kJ)
Calories from fat 564.08 Kcal
% Daily Value*
Total Fat 62.68g 96%
Cholesterol 40.92mg 14%
Sodium 6442.71mg 268%
Potassium 825.4mg 18%
Total Carbs 278.18g 93%
Sugars 18.8g 75%
Dietary Fiber 29.32g 117%
Protein 35.95g 72%
Vitamin C 4mg 7%
Vitamin A 0.4mg 15%
Iron 16.9mg 94%
Calcium 785.3mg 79%
Amount Per 100 g
Calories 299.22 Kcal (1253 kJ)
Calories from fat 93.09 Kcal
% Daily Value*
Total Fat 10.34g 96%
Cholesterol 6.75mg 14%
Sodium 1063.24mg 268%
Potassium 136.22mg 18%
Total Carbs 45.91g 93%
Sugars 3.1g 75%
Dietary Fiber 4.84g 117%
Protein 5.93g 72%
Vitamin C 0.7mg 7%
Vitamin A 0.1mg 15%
Iron 2.8mg 94%
Calcium 129.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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