Rocky Mountain Ribs Recipe

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Rocky Mountain Ribs
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Ingredients:

Directions:

  1. Cut racks in half if desired.
  2. Sprinkle rub on both sides of ribs.
  3. Place ribs curved side up in disposable aluminum roasting pan.
  4. Stack ribs on top of one another, if desired.
  5. Add cider and wine.
  6. Cover pan tightly with aluminum foil.
  7. You may have to join two sheets to make one large sheet to cover the top of the pan.
  8. Roast ribs in 300-degree oven or closed grill on indirect medium heat for 1 1/2 to 2 hours.
  9. Remove pan from oven or grill and allow to cool slightly. Open foil carefully, and transfer racks to grill.
  10. Discard liquid in pan.
  11. Grill racks over direct medium-high heat until slightly browned, about five minutes a side.
  12. Baste with your sauce and continue grilling until sauce is caramelized, with small black stripes.
  13. Remove from grill.
  14. Enjoy. Serves six.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.85 Kcal (2059 kJ)
Calories from fat 142.7 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 13.84mg 5%
Sodium 1053.29mg 44%
Potassium 640.09mg 14%
Total Carbs 77.22g 26%
Sugars 41.83g 167%
Dietary Fiber 5.95g 24%
Protein 12.31g 25%
Vitamin C 19.2mg 32%
Vitamin A 1mg 33%
Iron 2mg 11%
Calcium 95mg 10%
Amount Per 100 g
Calories 127.9 Kcal (535 kJ)
Calories from fat 37.11 Kcal
% Daily Value*
Total Fat 4.12g 24%
Cholesterol 3.6mg 5%
Sodium 273.9mg 44%
Potassium 166.45mg 14%
Total Carbs 20.08g 26%
Sugars 10.88g 167%
Dietary Fiber 1.55g 24%
Protein 3.2g 25%
Vitamin C 5mg 32%
Vitamin A 0.3mg 33%
Iron 0.5mg 11%
Calcium 24.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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