Roasted Red Pepper-and-Vidalia Onion Gravy Recipe

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Roasted Red Pepper-and-Vidalia Onion Gravy
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Ingredients:

Directions:

  1. Dice 1 onion half, set aside.
  2. Cut remaining onion half into slices. Place onion slices and bell pepper, cut sides down, on baking sheet lined with non-stick aluminum foil; drizzle with oil, and sprinkle with salt.
  3. Broil onion slices and bell pepper halves 5 inches from heat about 10 minutes or until bell pepper looks blistered. Place bell pepper halves in a freezer bag; seal and let stand 10 minutes to loosen skin. Peel bell pepper halves, finely chop 1 bell pepper half. Reserve and set aside chopped bell pepper and remaining bell pepper half. Finely chop onion slices, and set aside.
  4. Melt butter in a large skillet over medium-high heat. Add reserved diced onion, and sauté 10 minutes or until onion begins to brown. Stir in flour; cook; stirring constantly, until flour mixture is caramel-colored (about 5 minutes). Stir in chicken broth and Creole seasoning. Reduce heat to medium, and cook, stirring constantly, until thickened.
  5. Process gravy mixture and reserved bell pepper half in a blender until smooth, stopping to scrape down sides. Combine gravy mixture, reserved finely chopped bell pepper and onion, basil, and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.14 Kcal (792 kJ)
Calories from fat 146.38 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 30.53mg 10%
Sodium 736.67mg 31%
Potassium 185.73mg 4%
Total Carbs 7.97g 3%
Sugars 1.48g 6%
Dietary Fiber 0.76g 3%
Protein 0.98g 2%
Vitamin C 50.8mg 85%
Vitamin A 1.1mg 38%
Iron 16.9mg 94%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 80.54 Kcal (337 kJ)
Calories from fat 62.33 Kcal
% Daily Value*
Total Fat 6.93g 25%
Cholesterol 13mg 10%
Sodium 313.67mg 31%
Potassium 79.08mg 4%
Total Carbs 3.39g 3%
Sugars 0.63g 6%
Dietary Fiber 0.32g 3%
Protein 0.42g 2%
Vitamin C 21.6mg 85%
Vitamin A 0.5mg 38%
Iron 7.2mg 94%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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