Roasted Pumpkin Seeds Recipe

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Roasted Pumpkin Seeds
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Ingredients:

Directions:

  1. Line a 15-in. x 10-in. x 1-in. baking pan with foil and grease the foil. In a small bowl, combine all ingredients; spread into prepared pan. Bake at 250° for 45-50 minutes, stirring occasionally.
  2. Increase heat to 325°. Bake 5 minutes longer or until seeds are dry and lightly browned. Serve warm, or cool before storing in an airtight container. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.38 Kcal (383 kJ)
Calories from fat 44.14 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 51.08mg 17%
Sodium 345.53mg 14%
Potassium 214.03mg 5%
Total Carbs 0.13g 0%
Sugars 0.07g 0%
Protein 11.29g 23%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 138.59 Kcal (580 kJ)
Calories from fat 66.95 Kcal
% Daily Value*
Total Fat 7.44g 8%
Cholesterol 77.47mg 17%
Sodium 524.06mg 14%
Potassium 324.61mg 5%
Total Carbs 0.2g 0%
Sugars 0.11g 0%
Protein 17.13g 23%
Vitamin C 1mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 75.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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