Directions:
- Line a 15-in. x 10-in. x 1-in. baking pan with foil and grease the foil. In a small bowl, combine all ingredients; spread into prepared pan. Bake at 250° for 45-50 minutes, stirring occasionally.
- Increase heat to 325°. Bake 5 minutes longer or until seeds are dry and lightly browned. Serve warm, or cool before storing in an airtight container. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 44.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 17% | |
| Sodium | 345.53mg | 14% | |
| Potassium | 214.03mg | 5% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.07g | 0% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.59 Kcal (580 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 8% | |
|---|---|---|---|
| Cholesterol | 77.47mg | 17% | |
| Sodium | 524.06mg | 14% | |
| Potassium | 324.61mg | 5% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.11g | 0% | |
| Protein | 17.13g | 23% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 75.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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