Roasted Peppers, Onion, and Eggplant Recipe

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Roasted Peppers, Onion, and Eggplant
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Ingredients:

  • 3 small italian eggplants (1 lb total), halved lengthwise
  • 1 large sweet onion , halved through root end and cut into 1/2-inch wedges

Directions:

  1. Preheat oven to 400°F.
  2. Place whole peppers in one third of an oiled, large 1-inch-deep baking pan. Brush cut sides of eggplants with 1/2 tablespoon oil and arrange next to peppers in pan. Toss onion with 1 tablespoon oil and spread in remaining third of pan.
  3. Roast vegetables, turning peppers occasionally, until skins of peppers blister on all sides, about 40 minutes. Transfer peppers to a bowl, cover, and let steam 10 minutes. Continue roasting eggplants and onion until tender and browned, 20 to 30 minutes more, and keep warm, covered.
  4. Peel peppers and cut into 1/2-inch-thick strips, discarding stems and seeds. Season vegetables with sea salt and pepper. Serve eggplants topped with peppers and onion. Drizzle with remaining oil and season with sea salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.12 Kcal (440 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 9%
Sodium 8.27mg 0%
Potassium 303.92mg 6%
Total Carbs 11.91g 4%
Sugars 8g 32%
Dietary Fiber 3.56g 14%
Protein 1.31g 3%
Vitamin C 63.5mg 106%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 49.84 Kcal (209 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 9%
Sodium 3.92mg 0%
Potassium 144.09mg 6%
Total Carbs 5.65g 4%
Sugars 3.79g 32%
Dietary Fiber 1.69g 14%
Protein 0.62g 3%
Vitamin C 30.1mg 106%
Vitamin A 0.7mg 49%
Iron 11.9mg 140%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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