Roasted Parsnip and Vanilla Chocolate Soup (Robert Irvine) Recipe

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Roasted Parsnip and Vanilla Chocolate Soup (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Peel parsnips, and cut into 1-inch chunks, brush lightly with oil and place on a baking sheet lined with heavy duty aluminum foil (for easy cleanup). Roast until the parsnips begin to soften (as tested with a knife blade) and until the tips begin to turn golden brown. This takes about 40 minutes. Remove from oven and let rest for a few minutes while you start the other ingredients in the stockpot. (Leave oven on for toasting of croutons.)
  3. Melt the butter over medium-low heat in a large stockpot and gently saute the onion until translucent. (This takes about 10 minutes, but the more important thing is that they look translucent.) Add the chicken stock, slice open the vanilla bean lengthwise and scrape the seeds into the pot and add along with the vanilla pod itself. Increase heat to medium, add the roasted parsnips, and bring to a boil. Season with salt and pepper, cover and let cook until the parsnips are completely tender, about 20 minutes.
  4. Once you have the soup underway, toast the croutons in the oven which is already preheated to 400 degrees F. Cut the epee loaf into 3/4-inch thick slices. Brush the bread with oil and place on a foil lined baking sheet (important for cleanup purposes). Sift dark cocoa over the bread and toast briefly in the oven, just to make crispy. Remove and set aside.
  5. Stir the white chocolate chips into the soup and cook for a further 5 minutes, to allow them to melt and to integrate flavors.
  6. Remove soup from heat, discard vanilla pod, and stir in heavy cream. Using an immersion blender, blend until smooth. (Remember, when using an immersion blender, the blade end has to be immersed, or it will make a big mess.) Squeeze fresh lemon or lime juice into the pot and stir to combine. (Note: If you hold the sliced end of the fresh lemon or lime against your palm while you squeeze in the juice, the seeds are likely to stay in the rind.)
  7. Ladle soup into bowls and garnish with fresh dill. Serve with lemon wedges and dark chocolate dusted croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.28 Kcal (2857 kJ)
Calories from fat 374.66 Kcal
% Daily Value*
Total Fat 41.63g 64%
Cholesterol 84.37mg 28%
Sodium 615.48mg 26%
Potassium 1044.92mg 22%
Total Carbs 65.44g 22%
Sugars 26.02g 104%
Dietary Fiber 8.69g 35%
Protein 14.93g 30%
Vitamin C 34.2mg 57%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 111.92 Kcal (469 kJ)
Calories from fat 61.46 Kcal
% Daily Value*
Total Fat 6.83g 64%
Cholesterol 13.84mg 28%
Sodium 100.97mg 26%
Potassium 171.41mg 22%
Total Carbs 10.73g 22%
Sugars 4.27g 104%
Dietary Fiber 1.43g 35%
Protein 2.45g 30%
Vitamin C 5.6mg 57%
Iron 0.4mg 13%
Calcium 22mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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