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Roasted Garlic and Tapioca Flan Recipe

Roasted Garlic and Tapioca Flan Recipe

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Ingredients:

Serving

1 cup milk
4 garlic cloves, large, peeled
1/3 cup small pearl tapioca
2 cups heavy cream
2 large eggs
2 egg whites
1 1/2 tsp honey
1 tsp salt
1/4 tsp nutmeg (best if freshly grated )
1/4 tsp white pepper
1/4 tsp cayenne pepper

Directions:

Preheat oven to 300°F.
In a small saucepan, combine milk, 1 cup water and garlic and bring to a simmer, cook for two minutes, drain garlic and pat dry (the liquid can be reserved for use in another dish).
Place garlic in a baking pan and drizzle with the olive oil and roast until garlic is golden brown and soft - about thirty minutes.
Meanwhile, prepare the tapioca by bringing a large saucepan of water to boil, add the tapioca and simmer it till tender-15 to 20 minutes.
Drain the tapioca into a colander and rinse it well under cold running water.
When the garlic is roasted, transfer it to a bowl and mash it with a fork (Leave the oven on).
Add all the remaining ingredients (except the tapioca) to the garlic in the bowl and mix well.
Stir in the tapioca.
Ladle the custard mixture into eight 4-ounce ramekins.
Place a roasting pan in the oven, place the ramekins in the pan, and add very hot tap water to the pan until it reaches halfway up the sides of the ramekins.
Bake the flans for one hour, until the centers are set.
Remove the ramekins to a wire rack and let cool for 20 minutes.
To serve, run a knife around the sides of each ramekin and then invert onto serving plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.02 Kcal (599 kJ)
Calories from fat	111.61 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	88.21mg	29%
Sodium	346.74mg	14%
Potassium	110.06mg	2%
Total Carbs	4.32g	1%
Sugars	2.73g	11%
Dietary Fiber	0.08g	0%
Protein	4.16g	8%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	168 Kcal (703 kJ)
Calories from fat	131.1 Kcal
		% Daily Value*
Total Fat	14.57g	19%
Cholesterol	103.62mg	29%
Sodium	407.29mg	14%
Potassium	129.28mg	2%
Total Carbs	5.08g	1%
Sugars	3.21g	11%
Dietary Fiber	0.09g	0%
Protein	4.89g	8%
Vitamin C	1mg	1%
Iron	0.3mg	2%
Calcium	79.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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